Season 3 Ep. #8 Quit Standing Up Your Future Self!

This episode explores one of the most important pieces of transformation: identity.

You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t last.

Heather and Amber talk about what it means to become the person who follows through, prioritizes health, and makes choices that support long-term success.

You’ll hear how identity influences habits, how to shift from “trying” to becoming, and what small mindset changes help bridge the gap between who you are now and who you want to be.

Listen to Episode 8 for a motivating conversation about creating the identity that matches the healthy, strong, confident person you are working toward.