What started as a social media post turned into a wake-up call neither of us saw coming. After Amber shared a post about the staggering statistic that 74% of Americans are overweight or obese, she found herself diving into ...

This season is set to be our best yet!Heather and Amber are shaking things up — starting from within.Season 3 of Toole Talk follows Heather’s real-life journey in nutrition as she sets some big, bold goals and steps o...

In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional ...

After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question.Struggling with weight loss?  Feel like you aren't eating that much but can't ...

Your health is YOUR responsibility.In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU ...