In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional ...

After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question.Struggling with weight loss?  Feel like you aren't eating that much but can't ...

Your health is YOUR responsibility.In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU ...

Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause.  They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Ther...

Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause.Want to learn more?  Join our Rockin' Menopause Progr...