In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own persona...

With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.Skipping meals (which is basically what intermittent fasting is) can work against you and your goals.  Especially w...

Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating.Healthy nutrition is simple, basic and really not that complicated.  The diet industry has...

Ladies, this one is all about you!  If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!We are here to tell you that adding a lot of...

From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies!Not all trainers are the same.Certificatio...