Season 3 Ep. #6 Am I Really In A Deficit??!

In this episode, Heather opens up about something so many women experience when they start a new nutrition plan: the confusion around whether they’re actually in a deficit.

She feels like she’s eating a lot of food!!  So how could this possibly be a deficit?

Amber breaks down the common misconception that “more food” automatically means “more calories,” and together they dig into why most people think they’re overeating… when they’re often still undereating or wildly misjudging portion sizes.