Season 3 Ep. #4 Trusting the Process

If you’ve ever started a new health journey, you know how tempting it is to want all the answers — What’s the plan? How long will it take? What results should I expect?

In this episode, Heather opens up about her need to understand the process and the timeline as she continues her nutrition journey. She wants to know exactly how it’s all going to unfold (don’t we all?)

But Amber reminds her that transformation isn’t linear — and that the process isn’t a one-size-fits-all plan. It’s personal, adaptable, and built around Heather’s body, goals, and life. 

Together, they unpack what it means to truly trust the process — learning to stay flexible, patient, and curious, even when things don’t go as planned.

We are here for an honest conversation about expectations, progress, and the power of letting go of perfection when it comes to your health.