Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset

The Comfort Crisis inspired us to step outside the easy and predictable — and for Heather, that meant taking on a whole new challenge: her nutrition.

As she navigates perimenopause, Heather realized that what used to work for her body isn’t working the same anymore. Her metabolism, energy, and hormones are shifting — and it’s time to adapt. So, she made the brave (and slightly uncomfortable) decision to let Amber step in as her nutrition coach. 

In this episode, we dive into the conversations that led to that choice — from honesty and accountability to redefining what “healthy” looks like in this stage of life. Heather opens up about the emotional side of starting over, while Amber shares insights on how nutrition coaching can empower women to feel strong, balanced, and confident again.