Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause

Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause.

From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned.

Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive during this transformative time.

Let’s clear up the confusion around menopause and find strength in sharing our stories and solutions.

Want to learn more and get support from us?  Join our Rockin' Menopause Program --> HERE.

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