Season 2 Ep. 4 - Cardio and the Over 40 Female

Ladies, this one is all about you!  If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!

We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.

This is a time to reduce stress in your life.  

Strength Training is the number one activity you should add.  Daily nature walks are helpful to reduce stress and help with sleep.  

Let us help you understand why cardio isn't the answer to weight loss.