Episode #16 - Cheat Days

So many times we hear people who are trying to eat better say they are going to have a "cheat day."

Find out why we advise against this, why we hate the word cheat and just how detrimental it can be to your success.

But don't worry....we will also discuss how we incorporate balance into eating healthy.  We will talk about ways to have some of your very favorite not-so-healthy foods without sabotaging your efforts.

Need a little extra help with your nutrition program and mindset around nutrition?  Click HERE to take our Nutrition Quiz and get tips and tricks to help!