Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Toole Talk
Episode # 11 - Running
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Amber Toole and Heather Yonce
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Season 1
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Episode 11
Heather is our Running Coach at The Training Toole and she has quite the story about how she got started in her 40s with running.
She shares insight into how to get started. We will discuss how to make your running better, injury free and well fueled. She will talk all about gear and will offer suggestions for common issues with running.
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