Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Toole Talk
Episode #7 - Exercise doesn't make you skinny
•
Amber Toole and Heather Yonce
•
Season 1
•
Episode 7
Exercise and working out is crucial for your overall health.
If you think that exercise alone will help you lose weight...you are going to be disappointed.
When it comes to weight loss, so many factors play a part in how your body releases excess body fat.
Do exercise! Move daily! But understand that the basic pillars of health all factor into your overall health and wellness.
- Daily Movement
- Programmed Exercise
- Hydration
- Proper, Balanced Nutrition
- Quality Sleep
- Rest and Recovery
- Positive Stress Reduction Techniques
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Contact Us