Episode #15 - Vacation Lifestyle

What happens to your healthy habits when you go on vacation?

Sure, you might relax a little.  And that's ok!  

But do you go completely off the rails....not doing much movement and eating and drinking lots of things you normally wouldn't?

If vacation you is 180 degrees from real life you, are you really living a healthy lifestyle?

A little food for thought as we dive into this discussion.

Need help getting those lifestyle habits in place?  Reach out to find out more about our coaching options.  info@TheTrainingToole.com