Episode #10 - Macros

We LOVE talking about nutrition!  Understanding Macros can help eating a balanced, healthy diet much easier.

We share some of our favorite tips of working with our clients in this episode that dives deep into nutrition.

Here's the calculator we reference about finding out approximately how many calories you need.

And Amber's YouTube video that explains why protein bars aren't a great choice is here.  You definitely want to watch this one to get a better idea about food volume.

You can learn a lot more about macros with Amber's recorded webinar - Understanding Macros.

If you are interested in Nutrition Coaching Services, click HERE to find out how you can work with us.