Toole Talk

Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.

Toole Talk

Episode #8 - Metabolism

January 18, 2024 • Amber Toole and Heather Yonce • Season 1 • Episode 8

Metabolism is just basically how your body utilizes energy.

Some people believe that when we age, our metabolism slows down. However, a recent study showed that from 20 - 60, our metabolism rates stay about the same.

This leads us to see that inactivity...the slowing down of the person, is what is more in tuned with why we gain weight as we age.

Amber mentions the BMR calculator and you can find that HERE.

Sign up to find out more about our Online Nutrition Coaching options HERE.

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