Episode #7 - Exercise doesn't make you skinny

Exercise and working out is crucial for your overall health.  

If you think that exercise alone will help you lose weight...you are going to be disappointed.

When it comes to weight loss, so many factors play a part in how your body releases excess body fat.  

Do exercise!  Move daily!  But understand that the basic pillars of health all factor into your overall health and wellness.

• Daily Movement
• Programmed Exercise
• Hydration
• Proper, Balanced Nutrition 
• Quality Sleep
• Rest and Recovery 
• Positive Stress Reduction Techniques