Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Toole Talk
Latest Episodes
Season 3 Ep. #15 The Bear Necessities: Failure, Fear & Finding Our Grit
We're wrapping up Season 3 with a story you won't want to miss!We set out to tackle our Misogi Challenge: backpacking the Appalachian Trail for three days. We trained, we planned, we packed...and then we met a BEAR!Let's just say ...
Season 3 Ep. #14 The Pre-Appalachian Trail Hike Episode
It's almost time for Amber and Heather's hike on the Appalachian Trail!As they get prepared and go over all the last minute details, get a glimpse inside their minds of all the thoughts that they have swirling around.You'll hear w...
Season 3 Ep. #13 Consistency Isn't Luck. It's a Strategy.
Some people seem to have consistency figured out. They exercise regularly, make healthier food choices, and follow through on their goals even when life gets busy. But what's their secret?In this episode, Heather shares the strategies th...
Season 3 Ep. #12 You Don't Have to Love It - You Just Have to Do It!
Six months ago, Heather started making changes to her nutrition, and let's just say she wasn't exactly excited about it!Now, six months later, we're checking in to talk about what's changed, what she's learned, and how she went from resi...
Season 3 Ep. #11 Stop Going All In: Why Less Can Get You Further
This episode tackles one of the biggest mistakes we see when people start a new fitness program: going all in, all at once!Clients get excited, motivated, and ready to change EVERYTHING. They want to work out five or six days a week, ove...