Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Toole Talk
Latest Episodes
Season 3 Ep. #11 Stop Going All In: Why Less Can Get You Further
This episode tackles one of the biggest mistakes we see when people start a new fitness program: going all in, all at once!Clients get excited, motivated, and ready to change EVERYTHING. They want to work out five or six days a week, ove...
Season3 Ep. #10 Fire Your Old Self
CONSISTENCY CHANGES EVERYTHING.We have clients who have been with us for 15, even 20 years. And while that kind of loyalty means the world to us, here's something important I've learned.Being a member for 20 years and being...
Season 3 Ep. #9 The “It’s Only a Chip” Episode
This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance.We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat...
Season 3 Ep. #8 Quit Standing Up Your Future Self!
This episode explores one of the most important pieces of transformation: identity.You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t las...
Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons
We are shining a spotlight on something that can make or break any health journey: the people who support you.Heather and Amber talk about the role spouses, and the rest of your “supporting cast," play when you’re trying to make real cha...