Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Toole Talk
Latest Episodes
Season 3 Ep. #12 You Don't Have to Love It - You Just Have to Do It!
Six months ago, Heather started making changes to her nutrition, and let's just say she wasn't exactly excited about it!Now, six months later, we're checking in to talk about what's changed, what she's learned, and how she went from resi...
Season 3 Ep. #11 Stop Going All In: Why Less Can Get You Further
This episode tackles one of the biggest mistakes we see when people start a new fitness program: going all in, all at once!Clients get excited, motivated, and ready to change EVERYTHING. They want to work out five or six days a week, ove...
Season3 Ep. #10 Fire Your Old Self
CONSISTENCY CHANGES EVERYTHING.We have clients who have been with us for 15, even 20 years. And while that kind of loyalty means the world to us, here's something important I've learned.Being a member for 20 years and being...
Season 3 Ep. #9 The “It’s Only a Chip” Episode
This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance.We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat...
Season 3 Ep. #8 Quit Standing Up Your Future Self!
This episode explores one of the most important pieces of transformation: identity.You can track your food, lift the weights, hit your steps, and drink the water. If you still see yourself as the old version of you, the results won’t las...